This live class focuses on movement for balancing the hips, feet and legs.

This class is set to no music but is a live recorded class of pilates based on spinal movement, stretching and core strengthening. We use a squishy ball as a prop and a mat but otherwise it's all body.

This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.

This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.

This full body sculpt and tone class uses body weight for legs and abs and light weight for arms. With an emphasis on opening the hamstrings first we work through out back to release in order to get to the low abs.

Body weight only with a mat with a bit of a focus on a faced paced cardio set.

Drawing from the principles of lengthening and strengthening this class uses light weights to challenge muscles in lengthened positions leaving you feeling toned, long and flexible.

This weekly tone is designed to challenge the full body with light weights creating length and tone in the muscles. Weekly tones are created to be done 3 to 5 x a week along with the weekly active recovery.

This full body class combines dynamic movement with toning and has a focus on legs and arms. Using a towel, light weights and ankle weights to tone and strengthen muscles.

This full body workout uses light ankle/wrist weights to add some challenge to the movement. Dynamic full body moves combined with specific leg, arm and abs in this sequence build strength, tone and flexibility. No music in this video so that you can use your own playlist and focus on your body.

This mat Pilates class creates tone, balance, strength and flexibility in the body. Using light weights, towels and magic circle this class focuses on breath, control, focus and slow thoughtful movement. Perfect for beginners and with no music this workout truly creates a space for you move with ...

Using a magic circle, 2lb ankle weights and a resistance band tone your entire body in this Pilates mat class. This workout has no music but is intended to help connect mind and body and get centered and comfortable in your body.

This full hour sweat class incorporates cardio and long bodyweight strengthening exercises. This is a challenging class with modifications to make it accessible. No equipment necessary but a mat and space.

Full body lengthening with toning and dynamic stretching creates lengthen, stretch, tone in the muscle and mobility in the joints. Standing work and mat work for the major parts of the body. This is a live recorded class that was requested as a favourite by some of my students.

This full body faster paced workout combines dynamic stretching and body weight exercises in all ranges of motion to increase mobility, decrease injuries and help to tone and strengthen the smaller muscles. Set to music, all you need is a mat.

59 minutes of cardio and strength to get your heart rate up and your muscles working. This bodyweight workout only needs space and a connection and you have a cardio and strength session that will light up your legs, arms and core. Expect long sequences and a range of movement to increase energy ...

This live recorded class combines the eccentric opening with strength using light weights as additional resistance to increase intensity. Use 1 to 5 lb hand weights. Yoga mat.

This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow....

This live recorded class is a throwback to November 2020 and focused on stretching, toning and mobilizing the entire body from standing to the mat leaving you feeling balanced and strong yet open and refreshed.

This full body workout is based on pilates exercises and the principle of balancing the body. If you are looking for a reset for your body or to stretch and strengthen with a focus on the core this workout is for you. Light weights and a mat are needed.

This workout combines dynamic movement targeted at the larger muscle groups to open and rebalance the body and eccentric strengthening to lengthen the muscles under tension. This creates flexibility, mobility and tone while helping to prevent and heal injuries. All bodyweight is used in this vide...

This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.

This class is intended to be a challenge with bursts of cardio and longer sets of bodyweight exercises. This class can be done 1 to 2 times a week to improve endurance, strengthen muscles and push the body to get stronger.