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Lengthen and Tone with a Chair

This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without...

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Stretch and Strengthen

45 to 60 minutes • 57m

This workout combines dynamic movement targeted at the larger muscle groups to open and rebalance the body and eccentric strengthening to lengthen the muscles under tension. This creates flexibility, mobility and tone while helping to prevent and heal injuries. All bodyweight is used in this video and it's set to music. This can be done several times a week in addition to other movement forms.

Up Next in 45 to 60 minutes

  • Lengthen and Tone with a Chair
    50:38
    Lengthen and Tone with a Chair

    Lengthen and Tone with a Chair

    This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.

  • Sweat
    1:00:26
    Sweat

    Sweat

    This class is intended to be a challenge with bursts of cardio and longer sets of bodyweight exercises. This class can be done 1 to 2 times a week to improve endurance, strengthen muscles and push the body to get stronger.

  • Movement Mix
    50:06
    Movement Mix

    Movement Mix

    A full body workout using a mix of movement. Pilates for balance, lengthening exercises for flexibility and strength exercises for tone. Using hand weights (2 - 5lbs) and ankle weights (1 - lbs) to build muscle and body weight to lengthen and strength this is sure to leave you feeling muscle grou...

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