Live stream preview
Weekly Tone Feb 12 Lengthening Legs and Hips Full Body
45 to 60 minutes
•
59m
This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.
Up Next in 45 to 60 minutes
-
Live Recorded Sculpt + Tone Week of F...
This full body sculpt and tone class uses body weight for legs and abs and light weight for arms. With an emphasis on opening the hamstrings first we work through out back to release in order to get to the low abs.
-
Live Recorded Jan 21
Body weight only with a mat with a bit of a focus on a faced paced cardio set.
-
Sculpt and Tone Week of January 15th
Drawing from the principles of lengthening and strengthening this class uses light weights to challenge muscles in lengthened positions leaving you feeling toned, long and flexible.
