Mat Pilates
45 to 60 minutes
•
51m
This mat Pilates class creates tone, balance, strength and flexibility in the body. Using light weights, towels and magic circle this class focuses on breath, control, focus and slow thoughtful movement. Perfect for beginners and with no music this workout truly creates a space for you move with intention and listen to your body.
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Mat Pilates Sculpt
Using a magic circle, 2lb ankle weights and a resistance band tone your entire body in this Pilates mat class. This workout has no music but is intended to help connect mind and body and get centered and comfortable in your body.
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Sweat Live Recorded Class
This full hour sweat class incorporates cardio and long bodyweight strengthening exercises. This is a challenging class with modifications to make it accessible. No equipment necessary but a mat and space.
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Live Recorded November Lengthen Your ...
Full body lengthening with toning and dynamic stretching creates lengthen, stretch, tone in the muscle and mobility in the joints. Standing work and mat work for the major parts of the body. This is a live recorded class that was requested as a favourite by some of my students.
