Live stream preview
Tone Week of Sept 11th
45 to 60 minutes
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46m
This weekly tone is designed to challenge the full body with light weights creating length and tone in the muscles. Weekly tones are created to be done 3 to 5 x a week along with the weekly active recovery.
Up Next in 45 to 60 minutes
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Tone Week of September 1st
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Tone + Sculpt Workout week of August 28
This full body class combines dynamic movement with toning and has a focus on legs and arms. Using a towel, light weights and ankle weights to tone and strengthen muscles.
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Live Class Filmed at Evonne's
This full body workout uses light ankle/wrist weights to add some challenge to the movement. Dynamic full body moves combined with specific leg, arm and abs in this sequence build strength, tone and flexibility. No music in this video so that you can use your own playlist and focus on your body.
