Long + Toned 5
45 to 60 minutes
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56m
This full body faster paced workout combines dynamic stretching and body weight exercises in all ranges of motion to increase mobility, decrease injuries and help to tone and strengthen the smaller muscles. Set to music, all you need is a mat.
Up Next in 45 to 60 minutes
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Sweat 2
59 minutes of cardio and strength to get your heart rate up and your muscles working. This bodyweight workout only needs space and a connection and you have a cardio and strength session that will light up your legs, arms and core. Expect long sequences and a range of movement to increase energy ...
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Live Recorded Eccentric Strength
This live recorded class combines the eccentric opening with strength using light weights as additional resistance to increase intensity. Use 1 to 5 lb hand weights. Yoga mat.
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Athlete's Post Sport Workout
This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow....
