Live Class Filmed at Evonne's
45 to 60 minutes
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1h 1m
This full body workout uses light ankle/wrist weights to add some challenge to the movement. Dynamic full body moves combined with specific leg, arm and abs in this sequence build strength, tone and flexibility. No music in this video so that you can use your own playlist and focus on your body.
Up Next in 45 to 60 minutes
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Mat Pilates
This mat Pilates class creates tone, balance, strength and flexibility in the body. Using light weights, towels and magic circle this class focuses on breath, control, focus and slow thoughtful movement. Perfect for beginners and with no music this workout truly creates a space for you move with ...
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Mat Pilates Sculpt
Using a magic circle, 2lb ankle weights and a resistance band tone your entire body in this Pilates mat class. This workout has no music but is intended to help connect mind and body and get centered and comfortable in your body.
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Sweat Live Recorded Class
This full hour sweat class incorporates cardio and long bodyweight strengthening exercises. This is a challenging class with modifications to make it accessible. No equipment necessary but a mat and space.
