Live Recorded Eccentric Strength
45 to 60 minutes
•
48m
This live recorded class combines the eccentric opening with strength using light weights as additional resistance to increase intensity. Use 1 to 5 lb hand weights. Yoga mat.
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Athlete's Post Sport Workout
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Lengthen your Limbs Live Recording No...
This live recorded class is a throwback to November 2020 and focused on stretching, toning and mobilizing the entire body from standing to the mat leaving you feeling balanced and strong yet open and refreshed.
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Pilates 52 minutes
This full body workout is based on pilates exercises and the principle of balancing the body. If you are looking for a reset for your body or to stretch and strengthen with a focus on the core this workout is for you. Light weights and a mat are needed.
