Sweat 2
45 to 60 minutes
•
59m
59 minutes of cardio and strength to get your heart rate up and your muscles working. This bodyweight workout only needs space and a connection and you have a cardio and strength session that will light up your legs, arms and core. Expect long sequences and a range of movement to increase energy and get your sweating with a body scan at the end to reset your body and mind.
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