Tone Week of September 1st
45 to 60 minutes
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50m
Up Next in 45 to 60 minutes
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Tone + Sculpt Workout week of August 28
This full body class combines dynamic movement with toning and has a focus on legs and arms. Using a towel, light weights and ankle weights to tone and strengthen muscles.
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Live Class Filmed at Evonne's
This full body workout uses light ankle/wrist weights to add some challenge to the movement. Dynamic full body moves combined with specific leg, arm and abs in this sequence build strength, tone and flexibility. No music in this video so that you can use your own playlist and focus on your body.
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Mat Pilates
This mat Pilates class creates tone, balance, strength and flexibility in the body. Using light weights, towels and magic circle this class focuses on breath, control, focus and slow thoughtful movement. Perfect for beginners and with no music this workout truly creates a space for you move with ...
