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Current Live Class
45 to 60 minutes
•
55m
This live class focuses on movement for balancing the hips, feet and legs.
Up Next in 45 to 60 minutes
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Live Recorded Pilates with Squishy Ball
This class is set to no music but is a live recorded class of pilates based on spinal movement, stretching and core strengthening. We use a squishy ball as a prop and a mat but otherwise it's all body.
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Live Recorded Lengthen, Tone and Stre...
This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.
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Weekly Tone Feb 12 Lengthening Legs a...
This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.
