Live stream preview
Live Recorded Jan 21
45 to 60 minutes
•
57m
Body weight only with a mat with a bit of a focus on a faced paced cardio set.
Up Next in 45 to 60 minutes
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Sculpt and Tone Week of January 15th
Drawing from the principles of lengthening and strengthening this class uses light weights to challenge muscles in lengthened positions leaving you feeling toned, long and flexible.
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Tone Week of Sept 11th
This weekly tone is designed to challenge the full body with light weights creating length and tone in the muscles. Weekly tones are created to be done 3 to 5 x a week along with the weekly active recovery.
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Tone Week of September 1st
