Live Recorded Lengthen, Tone and Stretch Full Body Week of March 4th
45 to 60 minutes
•
58m
This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.
Up Next in 45 to 60 minutes
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Weekly Tone Feb 12 Lengthening Legs a...
This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.
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Live Recorded Sculpt + Tone Week of F...
This full body sculpt and tone class uses body weight for legs and abs and light weight for arms. With an emphasis on opening the hamstrings first we work through out back to release in order to get to the low abs.
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Live Recorded Jan 21
Body weight only with a mat with a bit of a focus on a faced paced cardio set.
