Live Recorded November Lengthen Your Limbs
45 to 60 minutes
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57m
Full body lengthening with toning and dynamic stretching creates lengthen, stretch, tone in the muscle and mobility in the joints. Standing work and mat work for the major parts of the body. This is a live recorded class that was requested as a favourite by some of my students.
Up Next in 45 to 60 minutes
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Long + Toned 5
This full body faster paced workout combines dynamic stretching and body weight exercises in all ranges of motion to increase mobility, decrease injuries and help to tone and strengthen the smaller muscles. Set to music, all you need is a mat.
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Sweat 2
59 minutes of cardio and strength to get your heart rate up and your muscles working. This bodyweight workout only needs space and a connection and you have a cardio and strength session that will light up your legs, arms and core. Expect long sequences and a range of movement to increase energy ...
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Live Recorded Eccentric Strength
This live recorded class combines the eccentric opening with strength using light weights as additional resistance to increase intensity. Use 1 to 5 lb hand weights. Yoga mat.
