Sweat
45 to 60 minutes
•
1h 0m
This class is intended to be a challenge with bursts of cardio and longer sets of bodyweight exercises. This class can be done 1 to 2 times a week to improve endurance, strengthen muscles and push the body to get stronger.
Up Next in 45 to 60 minutes
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Movement Mix
A full body workout using a mix of movement. Pilates for balance, lengthening exercises for flexibility and strength exercises for tone. Using hand weights (2 - 5lbs) and ankle weights (1 - lbs) to build muscle and body weight to lengthen and strength this is sure to leave you feeling muscle grou...
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Tone and Sculpt.
Standing and mat work combining arms with leg work. Planks and bridge and lunges are some of the exercises that will create overall balance and strength while sculpting and conditioning the smaller muscles. A deep stretch to keep you balanced at the end keeps the breath and blood flowing.
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Lenthen and Tone 4
Alignment focused in a dynamic body weight workout that connects the hips and shoulders, toning the arms and the legs in long movements. Flow in shapes while keeping a focus on the alignment of the body as we move, and adding with a deep stretch at the end.
