This stretch was designed for the figure skaters I teach who have tension in their hips and low back. Using a chair, light weights and a mat we will focus on all the areas in and around the hips and in particular the psoas. The goal is to rebalance this area to improve performance while reducing ...

This active recovery is designed to stabilize the hips, core and shoulders. Using a mini stability ball this mat based workout uses breath and small movements to draw the body to center and align.

Using a towel and a mat we explore the basic foundations for Pilates with a focus on the breathing and alignment.

This 24 minute cardio workout is designed to get your body moving and your blood flowing. No workout equipment is necessary but a chair is a good option to add on to some of the exercises. Use this workout when you want to shake something off or get yourself out of a low energy state and into a h...

This mat workout is all about the legs and get's to all parts in every angle. No equipment necessary, just a mat and some space. This is a toning, sculpting, balancing class that puts it all together in a little amount of time.

This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, baref...

Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.

This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.

This 21 minute workout is a core focused mat workout that uses hand and ankle weights to increase the difficulty. Based on the lengthening principles we will use these props to increase the difficulty for our core to move our arms and limbs. Hand weights 1 to 5 lbs. Ankle weights 2 to 5 lbs. Mat.

Standing and floor exercises to target the core and spine creating good balance and posture in the body.

A quick blast for the arms with light weights to create tone, balance and strength in the upper body.

This quick pilates workout will align, tone and strengthen your body while connecting your mind to your movement. Light weights. Mat. Core. Back. Arms.

This mat workout with a towel, focuses on the core and spine movement to create deep abdominal connection. With the addition of the spine on the thigh work and placement is transformed. This is particularly good for anyone or has trouble with their neck in upper abdominal work.

Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.

This mat based class will release the muscles around the hip and through the back and knees. Using a combination of dynamic stretching, breathing and mobility work this will leave you hips feeling open and strong.

Using a heavier resistance band this floor workout challenges the glutes and hamstring in different position, from many angles to ensure the smaller muscles are targeted. Add this to another workout for an extra focus on the backside or do it on it's on for a quick reset when you're short on time.

This bodyweight workout is designed to challenge the core in planks, curls and side body work. Using all of these positions ensures the entire core is used for a stronger, more defined torso and better posture. Add this to another workout for an additional focus on the core or do the workout on i...

This shorter arm sequence can be done for a quick arm blast or added to any of the other workouts to create more definition, tone, strength and flexibility in the upper body. Done with light weights, this sequence can be repeated with a progression of weight to continue seeing results.

This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancing the areas of focus to leave you feeling challenged but lengthened and more stable.

Tone and lengthen your thighs, sculpt and strengthen your glutes with this 20 minute leg workout. Use ankle weights for the extra challenge or stick with bodyweight for this sequence that aims to reach every part of your legs from the mat.

This 20 minute full body sculpt class will get you moving and burning with light weights for arms and ankle weights (optional) for legs. Starting standing and making it to the mat this focuses on a lot of lengthening will strengthening and leaves you connected from head to toes.

This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.

Standing workout focused on using bodyweight to create tone and lengthen in muscles. No music is added, use your own playlist or workout focused on your body with no other sound.

Get your heart rate up with this quick cardio workout using bodyweight in standing and floor exercises. Designed to use all of the muscles in the body this is perfect for a quick cardio session when you want to get your blood pumping.