10 Minute Abs
1 to 30 minutes
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10m
This bodyweight workout is designed to challenge the core in planks, curls and side body work. Using all of these positions ensures the entire core is used for a stronger, more defined torso and better posture. Add this to another workout for an additional focus on the core or do the workout on it's own when you have limited time.
Up Next in 1 to 30 minutes
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10 Minute Arms
This shorter arm sequence can be done for a quick arm blast or added to any of the other workouts to create more definition, tone, strength and flexibility in the upper body. Done with light weights, this sequence can be repeated with a progression of weight to continue seeing results.
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20 Minute Pilates Align
This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancing the areas of focus to leave you feeling challenged but lengthened and more stable.
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20 Minute Leg Tone
Tone and lengthen your thighs, sculpt and strengthen your glutes with this 20 minute leg workout. Use ankle weights for the extra challenge or stick with bodyweight for this sequence that aims to reach every part of your legs from the mat.
