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Sculpt with Resistance Band
1 to 30 minutes
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16m
This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.
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22 minutes Pilates
Standing and floor exercises to target the core and spine creating good balance and posture in the body.
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Quick Pilates Arms
A quick blast for the arms with light weights to create tone, balance and strength in the upper body.
