10 Minute Glutes
1 to 30 minutes
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11m
Using a heavier resistance band this floor workout challenges the glutes and hamstring in different position, from many angles to ensure the smaller muscles are targeted. Add this to another workout for an extra focus on the backside or do it on it's on for a quick reset when you're short on time.
Up Next in 1 to 30 minutes
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10 Minute Abs
This bodyweight workout is designed to challenge the core in planks, curls and side body work. Using all of these positions ensures the entire core is used for a stronger, more defined torso and better posture. Add this to another workout for an additional focus on the core or do the workout on i...
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10 Minute Arms
This shorter arm sequence can be done for a quick arm blast or added to any of the other workouts to create more definition, tone, strength and flexibility in the upper body. Done with light weights, this sequence can be repeated with a progression of weight to continue seeing results.
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20 Minute Pilates Align
This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancing the areas of focus to leave you feeling challenged but lengthened and more stable.
