Sweat 24 minutes
1 to 30 minutes
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24m
This 24 minute cardio workout is designed to get your body moving and your blood flowing. No workout equipment is necessary but a chair is a good option to add on to some of the exercises. Use this workout when you want to shake something off or get yourself out of a low energy state and into a higher one.
Up Next in 1 to 30 minutes
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All Standing 30 Minutes
This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, baref...
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Feel Good Pilates
Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.
