Live stream preview
Quick Cardio
1 to 30 minutes
•
21m
Get your heart rate up with this quick cardio workout using bodyweight in standing and floor exercises. Designed to use all of the muscles in the body this is perfect for a quick cardio session when you want to get your blood pumping.
Up Next in 1 to 30 minutes
-
Move to Align Mat Arms and Abs
Sculpt the arms and core with this short mat workout focused on tone, balance, alignment and full body strength.
-
Barre Inspired Sculpt to Tone
This short full body barre inspired sculpt and tone class combines lengthening moves with strength to define the arms, upper back, hamstrings, abs all while promoting length and flexibility.
-
Gentle Align
Focus on the spine and breath and their relationship to each other in movement. A greater focus on the core, flexion and supine positions.
