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Lengthen and Tone Standing
1 to 30 minutes
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29m
This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.
Up Next in 1 to 30 minutes
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Lengthen and Tone with Bodyweight.
Standing workout focused on using bodyweight to create tone and lengthen in muscles. No music is added, use your own playlist or workout focused on your body with no other sound.
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Quick Cardio
Get your heart rate up with this quick cardio workout using bodyweight in standing and floor exercises. Designed to use all of the muscles in the body this is perfect for a quick cardio session when you want to get your blood pumping.
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Move to Align Mat Arms and Abs
Sculpt the arms and core with this short mat workout focused on tone, balance, alignment and full body strength.
