17 Minute Pilates
1 to 30 minutes
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17m
This quick pilates workout will align, tone and strengthen your body while connecting your mind to your movement. Light weights. Mat. Core. Back. Arms.
Up Next in 1 to 30 minutes
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Abs + Thighs
This mat workout with a towel, focuses on the core and spine movement to create deep abdominal connection. With the addition of the spine on the thigh work and placement is transformed. This is particularly good for anyone or has trouble with their neck in upper abdominal work.
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Kickstart - The Spine.
Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.
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Hip Opener
This mat based class will release the muscles around the hip and through the back and knees. Using a combination of dynamic stretching, breathing and mobility work this will leave you hips feeling open and strong.
