Abs + Thighs
1 to 30 minutes
•
25m
This mat workout with a towel, focuses on the core and spine movement to create deep abdominal connection. With the addition of the spine on the thigh work and placement is transformed. This is particularly good for anyone or has trouble with their neck in upper abdominal work.
Up Next in 1 to 30 minutes
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Kickstart - The Spine.
Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.
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Hip Opener
This mat based class will release the muscles around the hip and through the back and knees. Using a combination of dynamic stretching, breathing and mobility work this will leave you hips feeling open and strong.
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10 Minute Glutes
Using a heavier resistance band this floor workout challenges the glutes and hamstring in different position, from many angles to ensure the smaller muscles are targeted. Add this to another workout for an extra focus on the backside or do it on it's on for a quick reset when you're short on time.
