Feel Good Pilates
1 to 30 minutes
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21m
Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.
Up Next in 1 to 30 minutes
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Sculpt with Resistance Band
This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.
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Core on the Floor
This 21 minute workout is a core focused mat workout that uses hand and ankle weights to increase the difficulty. Based on the lengthening principles we will use these props to increase the difficulty for our core to move our arms and limbs. Hand weights 1 to 5 lbs. Ankle weights 2 to 5 lbs. Mat.
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22 minutes Pilates
Standing and floor exercises to target the core and spine creating good balance and posture in the body.
