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Sweat 24 minutes

This 24 minute cardio workout is designed to get your body moving and your blood flowing. No workout equipment is necessary but a chair is a good o...

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Pilates Foundations

1 to 30 minutes • 15m

Using a towel and a mat we explore the basic foundations for Pilates with a focus on the breathing and alignment.

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  • Sweat 24 minutes
    24:38
    Sweat 24 minutes

    Sweat 24 minutes

    This 24 minute cardio workout is designed to get your body moving and your blood flowing. No workout equipment is necessary but a chair is a good option to add on to some of the exercises. Use this workout when you want to shake something off or get yourself out of a low energy state and into a h...

  • Legs
    16:21
    Legs

    Legs

    This mat workout is all about the legs and get's to all parts in every angle. No equipment necessary, just a mat and some space. This is a toning, sculpting, balancing class that puts it all together in a little amount of time.

  • All Standing 30 Minutes
    31:11
    All Standing 30 Minutes

    All Standing 30 Minutes

    This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, baref...

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