Quick Full Body Sculpt
1 to 30 minutes
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20m
This 20 minute full body sculpt class will get you moving and burning with light weights for arms and ankle weights (optional) for legs. Starting standing and making it to the mat this focuses on a lot of lengthening will strengthening and leaves you connected from head to toes.
Up Next in 1 to 30 minutes
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Lengthen and Tone Standing
This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.
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Lengthen and Tone with Bodyweight.
Standing workout focused on using bodyweight to create tone and lengthen in muscles. No music is added, use your own playlist or workout focused on your body with no other sound.
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Quick Cardio
Get your heart rate up with this quick cardio workout using bodyweight in standing and floor exercises. Designed to use all of the muscles in the body this is perfect for a quick cardio session when you want to get your blood pumping.
