20 Minute Pilates Align
1 to 30 minutes
•
20m
This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancing the areas of focus to leave you feeling challenged but lengthened and more stable.
Up Next in 1 to 30 minutes
-
20 Minute Leg Tone
Tone and lengthen your thighs, sculpt and strengthen your glutes with this 20 minute leg workout. Use ankle weights for the extra challenge or stick with bodyweight for this sequence that aims to reach every part of your legs from the mat.
-
Quick Full Body Sculpt
This 20 minute full body sculpt class will get you moving and burning with light weights for arms and ankle weights (optional) for legs. Starting standing and making it to the mat this focuses on a lot of lengthening will strengthening and leaves you connected from head to toes.
-
Lengthen and Tone Standing
This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.
