This live class focuses on movement for balancing the hips, feet and legs.

This full body live recorded class with music is a classic workout that has rehabilitative, strengthening and stretching. Set to music and used with simple body weight it's excellent for a fully rounded session.

This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.

This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.

Body weight only with a mat with a bit of a focus on a faced paced cardio set.

This stretch was designed for the figure skaters I teach who have tension in their hips and low back. Using a chair, light weights and a mat we will focus on all the areas in and around the hips and in particular the psoas. The goal is to rebalance this area to improve performance while reducing ...

This full body workout uses light ankle/wrist weights to add some challenge to the movement. Dynamic full body moves combined with specific leg, arm and abs in this sequence build strength, tone and flexibility. No music in this video so that you can use your own playlist and focus on your body.

This full length and full body class is designed to open the connections in the body and create tone, flexibility and strength in all areas from head to toe. Without music you can use any playlist you like to move along to the class. Have a pillow and/or yoga blocks as extra support for the mat p...

Full body lengthening with toning and dynamic stretching creates lengthen, stretch, tone in the muscle and mobility in the joints. Standing work and mat work for the major parts of the body. This is a live recorded class that was requested as a favourite by some of my students.

This full body , all standing lengthen and tone class combines the principles of the lengthening class with the sculpt series and provides the flexible and lengthen with an extra challenge to increase the toning and strengthening. Light weights are required from 1 to 5lbs and some work in the len...

This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, baref...

This full body faster paced workout combines dynamic stretching and body weight exercises in all ranges of motion to increase mobility, decrease injuries and help to tone and strengthen the smaller muscles. Set to music, all you need is a mat.

Lengthen the muscles of legs, hips and glute in this dynamic, fluid workout standing and on the mat. Expect longer sequences for the lower body and attention to rebalancing through the muscles. All you need is a mat and some space.

This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow....

This live recorded class is a throwback to November 2020 and focused on stretching, toning and mobilizing the entire body from standing to the mat leaving you feeling balanced and strong yet open and refreshed.

This standing workout focuses on releasing the tension in the larger muscle groups and strengthening the smaller muscle groups to create an aligned and toned body that feels good and moves with ease.

Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.

This workout combines dynamic movement targeted at the larger muscle groups to open and rebalance the body and eccentric strengthening to lengthen the muscles under tension. This creates flexibility, mobility and tone while helping to prevent and heal injuries. All bodyweight is used in this vide...

This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.

Standing workout focused on using bodyweight to create tone and lengthen in muscles. No music is added, use your own playlist or workout focused on your body with no other sound.

This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.

Standing and mat work combining arms with leg work. Planks and bridge and lunges are some of the exercises that will create overall balance and strength while sculpting and conditioning the smaller muscles. A deep stretch to keep you balanced at the end keeps the breath and blood flowing.

A full body workout using a mix of movement. Pilates for balance, lengthening exercises for flexibility and strength exercises for tone. Using hand weights (2 - 5lbs) and ankle weights (1 - lbs) to build muscle and body weight to lengthen and strength this is sure to leave you feeling muscle grou...