Live stream preview
Live Recorded Jan 21
LENGTHEN your limbs
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57m
Body weight only with a mat with a bit of a focus on a faced paced cardio set.
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Figure Skater Hip Flexor Stretch
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Active Recovery Week of September 1
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Live Class Filmed at Evonne's
This full body workout uses light ankle/wrist weights to add some challenge to the movement. Dynamic full body moves combined with specific leg, arm and abs in this sequence build strength, tone and flexibility. No music in this video so that you can use your own playlist and focus on your body.