Movement Mix
LENGTHEN your limbs
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50m
A full body workout using a mix of movement. Pilates for balance, lengthening exercises for flexibility and strength exercises for tone. Using hand weights (2 - 5lbs) and ankle weights (1 - lbs) to build muscle and body weight to lengthen and strength this is sure to leave you feeling muscle groups are balanced, strong and long.
Up Next in LENGTHEN your limbs
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Lengthening Legs
Using body weight only this floor only workout for the legs is based on lengthening the muscles in the legs. Working to create balance and tone in the lower body and deep stretching to create flexible, mobile and functional joints that are ready for whatever you throw at them.
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Stretch on the Mat
The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...
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Stretch After Tone
Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...
