Lengthen. Tone. Mobilize.
LENGTHEN your limbs
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34m
This standing workout focuses on releasing the tension in the larger muscle groups and strengthening the smaller muscle groups to create an aligned and toned body that feels good and moves with ease.
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Stretch and Strengthen
This workout combines dynamic movement targeted at the larger muscle groups to open and rebalance the body and eccentric strengthening to lengthen the muscles under tension. This creates flexibility, mobility and tone while helping to prevent and heal injuries. All bodyweight is used in this vide...
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Lengthen and Tone Standing
This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.
