Lengthen and Tone with Weights
LENGTHEN your limbs
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29m
This full body , all standing lengthen and tone class combines the principles of the lengthening class with the sculpt series and provides the flexible and lengthen with an extra challenge to increase the toning and strengthening. Light weights are required from 1 to 5lbs and some work in the lengthen + tone series without the weight should also be done.
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All Standing 30 Minutes
This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, baref...
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Long + Toned 5
This full body faster paced workout combines dynamic stretching and body weight exercises in all ranges of motion to increase mobility, decrease injuries and help to tone and strengthen the smaller muscles. Set to music, all you need is a mat.
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Lengthen the Legs
Lengthen the muscles of legs, hips and glute in this dynamic, fluid workout standing and on the mat. Expect longer sequences for the lower body and attention to rebalancing through the muscles. All you need is a mat and some space.
