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Live Recorded Lengthen Your Limbs
LENGTHEN your limbs
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59m
This full body live recorded class with music is a classic workout that has rehabilitative, strengthening and stretching. Set to music and used with simple body weight it's excellent for a fully rounded session.
Up Next in LENGTHEN your limbs
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Live Recorded Lengthen, Tone and Stre...
This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.
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Weekly Tone Feb 12 Lengthening Legs a...
This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.
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Live Recorded Jan 21
Body weight only with a mat with a bit of a focus on a faced paced cardio set.
