Lengthen your Limbs Live Recording November 2020
LENGTHEN your limbs
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57m
This live recorded class is a throwback to November 2020 and focused on stretching, toning and mobilizing the entire body from standing to the mat leaving you feeling balanced and strong yet open and refreshed.
Up Next in LENGTHEN your limbs
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Lengthen. Tone. Mobilize.
This standing workout focuses on releasing the tension in the larger muscle groups and strengthening the smaller muscle groups to create an aligned and toned body that feels good and moves with ease.
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Kickstart - The Spine.
Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.
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Stretch and Strengthen
This workout combines dynamic movement targeted at the larger muscle groups to open and rebalance the body and eccentric strengthening to lengthen the muscles under tension. This creates flexibility, mobility and tone while helping to prevent and heal injuries. All bodyweight is used in this vide...
