Stretch and Strengthen
LENGTHEN your limbs
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57m
This workout combines dynamic movement targeted at the larger muscle groups to open and rebalance the body and eccentric strengthening to lengthen the muscles under tension. This creates flexibility, mobility and tone while helping to prevent and heal injuries. All bodyweight is used in this video and it's set to music. This can be done several times a week in addition to other movement forms.
Up Next in LENGTHEN your limbs
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Lengthen and Tone Standing
This full body standing workout stretches the larger muscles in order to target the smaller muscles and create long lean muscles and strong joints for enhanced mobility, balance and tone.
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Lengthen and Tone with Bodyweight.
Standing workout focused on using bodyweight to create tone and lengthen in muscles. No music is added, use your own playlist or workout focused on your body with no other sound.
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Lengthen and Tone with a Chair
This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.
