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Weekly Tone Feb 12 Lengthening Legs and Hips Full Body
LENGTHEN your limbs
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59m
This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.
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Active Recovery Week of September 1
