Live Recorded Lengthen, Tone and Stretch Full Body Week of March 4th
LENGTHEN your limbs
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58m
This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.
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Weekly Tone Feb 12 Lengthening Legs a...
This full body workout focuses on opening the smaller muscles around the hips in order to create the ability for the legs, core and glutes to work in a lengthened position with focus. We'll use a chair for a deep hip stretch and a towel to assist with the back and arms.
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Live Recorded Jan 21
Body weight only with a mat with a bit of a focus on a faced paced cardio set.
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Figure Skater Hip Flexor Stretch
This stretch was designed for the figure skaters I teach who have tension in their hips and low back. Using a chair, light weights and a mat we will focus on all the areas in and around the hips and in particular the psoas. The goal is to rebalance this area to improve performance while reducing ...
