Athlete's Post Sport Workout
LENGTHEN your limbs
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57m
This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow. Ideally this class would be done after practice or sport.
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Lengthen your Limbs Live Recording No...
This live recorded class is a throwback to November 2020 and focused on stretching, toning and mobilizing the entire body from standing to the mat leaving you feeling balanced and strong yet open and refreshed.
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Lengthen. Tone. Mobilize.
This standing workout focuses on releasing the tension in the larger muscle groups and strengthening the smaller muscle groups to create an aligned and toned body that feels good and moves with ease.
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Kickstart - The Spine.
Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.
