All Standing 30 Minutes
LENGTHEN your limbs
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31m
This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, barefoot recommended.
Up Next in LENGTHEN your limbs
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Long + Toned 5
This full body faster paced workout combines dynamic stretching and body weight exercises in all ranges of motion to increase mobility, decrease injuries and help to tone and strengthen the smaller muscles. Set to music, all you need is a mat.
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Lengthen the Legs
Lengthen the muscles of legs, hips and glute in this dynamic, fluid workout standing and on the mat. Expect longer sequences for the lower body and attention to rebalancing through the muscles. All you need is a mat and some space.
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Athlete's Post Sport Workout
This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow....
