This beginner class uses a small pilates ball to provide a challenge , and stability to the core in some basic pilates moves. The slow pace without music allows for focus and control through the workout.

This Pilates Tone class uses a towel to increase the toning and strengthening and can be done anywhere. Focused from the core these exercises built a mind and body connection and balances the muscles using lengthening and strengthening principles.

This full body standing and mat sculpt and tone workout uses hand weights and ankle weights to tone and sculpt the muscles of the arms and legs and core. This created a balanced and mobile body that has strength and support through all of the joints.

This full body , all standing lengthen and tone class combines the principles of the lengthening class with the sculpt series and provides the flexible and lengthen with an extra challenge to increase the toning and strengthening. Light weights are required from 1 to 5lbs and some work in the len...

This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, baref...

Lengthen the muscles of legs, hips and glute in this dynamic, fluid workout standing and on the mat. Expect longer sequences for the lower body and attention to rebalancing through the muscles. All you need is a mat and some space.

This standing workout focuses on releasing the tension in the larger muscle groups and strengthening the smaller muscle groups to create an aligned and toned body that feels good and moves with ease.

This standing and mat body weight workout combines pilates movement, lengthening exercises, stretch moves and flow for a head to toe rebalance and challenge. In this hour the joints will be reset through the sequences and muscles will feel long, tones and strong.

This conditioning class draws sequences from pilates, barre, ballet and traditional strength exercises to build a strong and toned body that is flexible and mobile. No equipment is necessary but the moves create a challenge but leave you feeling balanced and relaxed.

Core, legs, back, arms and glutes in this workout that combines strength and get the heart rate up. This challenge with the heavy resistance band and 3 to 5 lb weights can be modified for lighter weight and no resistance band as well. Based on physiotherapy exercises, conditioning exercises and s...

Using dynamic movement this workout will focus on opening the body, releasing the larger muscles and then working deeper into the smaller and longer muscles that are often difficult to activate. We'll stand and use the weight and we'll need a mat and space around us.

The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...

Exploring some of the classical pilates work with a bit of a twist. Beginning with the fundamentals and taking it into some of the pilates exercises from the original mat workout but adding in some additional exercises for strength and pelvic stability.

Focus on the spine and breath and their relationship to each other in movement. A greater focus on the core, flexion and supine positions.