Sculpted + Toned
30 to 45 minutes
•
31m
This full body standing and mat sculpt and tone workout uses hand weights and ankle weights to tone and sculpt the muscles of the arms and legs and core. This created a balanced and mobile body that has strength and support through all of the joints.
Up Next in 30 to 45 minutes
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Lengthen and Tone with Weights
This full body , all standing lengthen and tone class combines the principles of the lengthening class with the sculpt series and provides the flexible and lengthen with an extra challenge to increase the toning and strengthening. Light weights are required from 1 to 5lbs and some work in the len...
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All Standing 30 Minutes
This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, baref...
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Lengthen the Legs
Lengthen the muscles of legs, hips and glute in this dynamic, fluid workout standing and on the mat. Expect longer sequences for the lower body and attention to rebalancing through the muscles. All you need is a mat and some space.
