Live stream preview

Next video will start in 30 seconds

Gentle Align

Focus on the spine and breath and their relationship to each other in movement. A greater focus on the core, flexion and supine positions.

Replay Video
Close Open

Mat Movement 2

30 to 45 minutes • 44m

Exploring some of the classical pilates work with a bit of a twist. Beginning with the fundamentals and taking it into some of the pilates exercises from the original mat workout but adding in some additional exercises for strength and pelvic stability.

Up Next in 30 to 45 minutes

  • Gentle Align
    27:57
    Gentle Align

    Gentle Align

    Focus on the spine and breath and their relationship to each other in movement. A greater focus on the core, flexion and supine positions.

×