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Stretch on the Mat
30 to 45 minutes
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32m
The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement and lifestyle habits.
Up Next in 30 to 45 minutes
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Mat Movement 2
Exploring some of the classical pilates work with a bit of a twist. Beginning with the fundamentals and taking it into some of the pilates exercises from the original mat workout but adding in some additional exercises for strength and pelvic stability.
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Gentle Align
Focus on the spine and breath and their relationship to each other in movement. A greater focus on the core, flexion and supine positions.
