Live stream preview
Active Recovery Week of September 1
30 to 45 minutes
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31m
Up Next in 30 to 45 minutes
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Beginner Pilates with a Mini Stabilit...
This beginner class uses a small pilates ball to provide a challenge , and stability to the core in some basic pilates moves. The slow pace without music allows for focus and control through the workout.
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Pilates Tone
This Pilates Tone class uses a towel to increase the toning and strengthening and can be done anywhere. Focused from the core these exercises built a mind and body connection and balances the muscles using lengthening and strengthening principles.
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Sculpted + Toned
This full body standing and mat sculpt and tone workout uses hand weights and ankle weights to tone and sculpt the muscles of the arms and legs and core. This created a balanced and mobile body that has strength and support through all of the joints.
