All Standing 30 Minutes
30 to 45 minutes
•
31m
This standing workout is full body but requires nothing but your own muscle and motivation. Focused on dynamic movement and toning exercises this is a great option if you are sitting all day and find you need more movement. Get the blood pumping and all the muscles working. No props needed, barefoot recommended.
Up Next in 30 to 45 minutes
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Lengthen the Legs
Lengthen the muscles of legs, hips and glute in this dynamic, fluid workout standing and on the mat. Expect longer sequences for the lower body and attention to rebalancing through the muscles. All you need is a mat and some space.
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Lengthen. Tone. Mobilize.
This standing workout focuses on releasing the tension in the larger muscle groups and strengthening the smaller muscle groups to create an aligned and toned body that feels good and moves with ease.
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Lengthen and Tone 3
This standing and mat body weight workout combines pilates movement, lengthening exercises, stretch moves and flow for a head to toe rebalance and challenge. In this hour the joints will be reset through the sequences and muscles will feel long, tones and strong.
