Tone with Bodyweight
30 to 45 minutes
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31m
This conditioning class draws sequences from pilates, barre, ballet and traditional strength exercises to build a strong and toned body that is flexible and mobile. No equipment is necessary but the moves create a challenge but leave you feeling balanced and relaxed.
Up Next in 30 to 45 minutes
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Strength and Cardio
Core, legs, back, arms and glutes in this workout that combines strength and get the heart rate up. This challenge with the heavy resistance band and 3 to 5 lb weights can be modified for lighter weight and no resistance band as well. Based on physiotherapy exercises, conditioning exercises and s...
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Lengthen Full Body
Using dynamic movement this workout will focus on opening the body, releasing the larger muscles and then working deeper into the smaller and longer muscles that are often difficult to activate. We'll stand and use the weight and we'll need a mat and space around us.
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Stretch on the Mat
The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...
