Lengthen and Tone 3
30 to 45 minutes
•
40m
This standing and mat body weight workout combines pilates movement, lengthening exercises, stretch moves and flow for a head to toe rebalance and challenge. In this hour the joints will be reset through the sequences and muscles will feel long, tones and strong.
Up Next in 30 to 45 minutes
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Tone with Bodyweight
This conditioning class draws sequences from pilates, barre, ballet and traditional strength exercises to build a strong and toned body that is flexible and mobile. No equipment is necessary but the moves create a challenge but leave you feeling balanced and relaxed.
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Strength and Cardio
Core, legs, back, arms and glutes in this workout that combines strength and get the heart rate up. This challenge with the heavy resistance band and 3 to 5 lb weights can be modified for lighter weight and no resistance band as well. Based on physiotherapy exercises, conditioning exercises and s...
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Lengthen Full Body
Using dynamic movement this workout will focus on opening the body, releasing the larger muscles and then working deeper into the smaller and longer muscles that are often difficult to activate. We'll stand and use the weight and we'll need a mat and space around us.
