Lengthen the Legs
30 to 45 minutes
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46m
Lengthen the muscles of legs, hips and glute in this dynamic, fluid workout standing and on the mat. Expect longer sequences for the lower body and attention to rebalancing through the muscles. All you need is a mat and some space.
Up Next in 30 to 45 minutes
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Lengthen. Tone. Mobilize.
This standing workout focuses on releasing the tension in the larger muscle groups and strengthening the smaller muscle groups to create an aligned and toned body that feels good and moves with ease.
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Lengthen and Tone 3
This standing and mat body weight workout combines pilates movement, lengthening exercises, stretch moves and flow for a head to toe rebalance and challenge. In this hour the joints will be reset through the sequences and muscles will feel long, tones and strong.
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Tone with Bodyweight
This conditioning class draws sequences from pilates, barre, ballet and traditional strength exercises to build a strong and toned body that is flexible and mobile. No equipment is necessary but the moves create a challenge but leave you feeling balanced and relaxed.
