This class is set to no music but is a live recorded class of pilates based on spinal movement, stretching and core strengthening. We use a squishy ball as a prop and a mat but otherwise it's all body.

This stretch was designed for the figure skaters I teach who have tension in their hips and low back. Using a chair, light weights and a mat we will focus on all the areas in and around the hips and in particular the psoas. The goal is to rebalance this area to improve performance while reducing ...

Using a towel and a mat we explore the basic foundations for Pilates with a focus on the breathing and alignment.

This beginner class uses a small pilates ball to provide a challenge , and stability to the core in some basic pilates moves. The slow pace without music allows for focus and control through the workout.

This full body workout uses light ankle/wrist weights to add some challenge to the movement. Dynamic full body moves combined with specific leg, arm and abs in this sequence build strength, tone and flexibility. No music in this video so that you can use your own playlist and focus on your body.

This mat Pilates class creates tone, balance, strength and flexibility in the body. Using light weights, towels and magic circle this class focuses on breath, control, focus and slow thoughtful movement. Perfect for beginners and with no music this workout truly creates a space for you move with ...

This full length and full body class is designed to open the connections in the body and create tone, flexibility and strength in all areas from head to toe. Without music you can use any playlist you like to move along to the class. Have a pillow and/or yoga blocks as extra support for the mat p...

Using a magic circle, 2lb ankle weights and a resistance band tone your entire body in this Pilates mat class. This workout has no music but is intended to help connect mind and body and get centered and comfortable in your body.

This Pilates Tone class uses a towel to increase the toning and strengthening and can be done anywhere. Focused from the core these exercises built a mind and body connection and balances the muscles using lengthening and strengthening principles.

This full body , all standing lengthen and tone class combines the principles of the lengthening class with the sculpt series and provides the flexible and lengthen with an extra challenge to increase the toning and strengthening. Light weights are required from 1 to 5lbs and some work in the len...

Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.

This short full body workout using a resistance band will tone you from head to toe. All on the mat these move will balance the muscles but leave the body feeling strong and toned.

This 21 minute workout is a core focused mat workout that uses hand and ankle weights to increase the difficulty. Based on the lengthening principles we will use these props to increase the difficulty for our core to move our arms and limbs. Hand weights 1 to 5 lbs. Ankle weights 2 to 5 lbs. Mat.

This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow....

Standing and floor exercises to target the core and spine creating good balance and posture in the body.

A quick blast for the arms with light weights to create tone, balance and strength in the upper body.

This full body workout is based on pilates exercises and the principle of balancing the body. If you are looking for a reset for your body or to stretch and strengthen with a focus on the core this workout is for you. Light weights and a mat are needed.

This quick pilates workout will align, tone and strengthen your body while connecting your mind to your movement. Light weights. Mat. Core. Back. Arms.

This mat workout with a towel, focuses on the core and spine movement to create deep abdominal connection. With the addition of the spine on the thigh work and placement is transformed. This is particularly good for anyone or has trouble with their neck in upper abdominal work.

Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...

The floor is our main equipment but the option to use a towel and theraband is given. This stretch can relieve tight hips, sore knees and achy low backs. For all levels of flexibility this is a workout designed to make the body feel good and restore the natural balance we lose through movement an...

Standing workout focused on using bodyweight to create tone and lengthen in muscles. No music is added, use your own playlist or workout focused on your body with no other sound.

This advanced full body workout uses a chair for support to tone and work the legs with ankle weights. Use your own music or do the workout without music to focus on your body completely.